How do I get over talking in front of the class? I'm a nervous wreck! Please help.? - music christmas pigs black sabbath
Every year we have the class on a topic or hobby address interrest. I did last year to 8 years and I wrote to read the text and I would not stop shaking my hand and my voice is all over the United Nations, even with the anxiety!
We securitize shifted into the right before the Christmas holiday and are ruined for me to worry about. Already, the idea makes me sick and I have one more week before returning to school.
Last year was tolerable, because the teacher was a woman and I speak of a "My lifein France, it was easy. But this year I had a teacher who hates me (I believe this ... i hate my family will not in detail) to go and I can not speak about a topic that's easy to think about this year.
Another problem is that a mission of the game a few months ago, but I Manedge beside herself by teaching music and as "bad". Thus, the class has already been said a cat when they are probably more relaxed about it.
I leave it to you, my mother says that sI could write a letter that I hate to speak publicly and I have not at this point stress, blah, blah. But help is not exacly my self-esteem and probably only another conversation later next year.
Please help, I give tips and tricks. You mean I should use the cowardly letter? I will suffer serious, sleepless nights and nausea, but when I try to decide. So bad I am. How pitiful
: (
PS: What are some good topics? My ideas: guinea pigs (I have 6, so he knows what I mean), the in-line skating (my hobby is the love - but Mom said it would be fun: () - New orders or years?
Friday, February 5, 2010
Music Christmas Pigs Black Sabbath How Do I Get Over Talking In Front Of The Class? I'm A Nervous Wreck! Please Help.?
2 comments:
1. Subject
This should be something that you feel comfortable discussion or presentation. It is important that you have confidence in the topic, listen to their relevance and importance of the group - remember, you are part of this group. Research thoroughly the materials organized in a logical order () for you and practice with friends or family - advice and the opinion that - of what is seen as positive and useful.
2. You are in the same boat.
Each will have a look here - they are his rather than against it appealing.
3. Be careful with your appearance on the day of application.
His best - so you feel better. People who are timid, tend to underestimate their feeling of calm and attractive.
4. It's an experience!
You must do this several times to gain your confidence, but it's worth it! The ability to speak in public is a skill that most people want - but are not willing to go through the exercise of the purchaseSkill.
5. Practice, practice, practice
Once again, the shy less likely to say that in most conversations. Change that - that work on the answers to more than one word. Value name with adjectives or descriptive phrases which mean something. They have more to say. Connection problems - read a book or a show he saw. Practice, some in-depth ...
"The first time I saw the Eiffel Tower was ... (think of the feelings, not just the facts mam!)
"The swimming .... it was wonderful, the scenery .........
Decide that you are!
Then they say that nausea and insomnia, go - make no difference. Do not administer this kind of nonsense to let your life. She gets mad if it works.
Day
We look forward to it! Anticipating such a positive experience. Measure your prayers and spoke the words carefully. Deliberately insert a break (and do not breathe in it), but slow the pace of the speech. This makes it much more fun for their audience, if they track time and to understand what they have HTo tell Ave.
Some techniques
Directly on your face and speak for 15-30 seconds look. In a logical break (end of sentence) transfer to another side at a distance. Do this several times to individuals. Even if one has the impression in conversation with one person at a time to be a lot of people think you are looking directly at them. This is more convenient for you - and even more interesting for the audience.
If you have a rhetorical question in the presentation, pause. Enter to keep your audience a few seconds to answer - go there. A hearing in question is an attentive audience.
Try to think of your presentation as a point. For points in the conversation, rather than the memorization of pre-written speech. This gives the possibility of eye contact, as described above.
Abstract
The public speaking is a skill acquired by the usual obstacles and rings with the practice and the associated error that their purchase will be. Note that at any time - to do better this time than the previous oneTime. They also learn to be patient with yourself - the time will come - and not someone else. I must admit, is a long tie, they gain the confidence to really enjoy the public space - but - in my own time.
Good luck and, hopefully before the activities. Start the new year opened with a brilliant idea, something that more doors can be thought of as one can get!
Read novels, at least, or some books.
This will increase your confidence and
which should help.
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